Counselling in Panic Attack

Panic attack due to stress in any relationship

Panic disorder is an anxiety disorder characterized by recurrent unexpected panic attacks. Panic attacks are sudden periods of intense fear that may include palpitations, sweating, shaking, shortness of breath, numbness, or a feeling that something really bad is going to happen. Every panic attack is like suffering from a mini heart attack, with a rapid heartbeat, chest pains, muscle weakness, cloudy thinking, and an impending feeling of doom. Panic attacks are serious events that are impossible to understand if they haven’t been felt, which is why those that have experienced a panic attack often live in fear of experiencing another one.

Counselling for panic disorder

Generally the most effective means of panic disorder treatment is counselling. This approach has long-term benefits and will also help to tackle complications that develop from panic disorder such as agoraphobia. In counseling sessions, therapists will work with clients to focus on the negative thinking patterns and behaviours that are triggering or sustaining panic attacks. By helping you to see your fears in a more realistic light, counseling can teach you new coping skills, which will make it easier to deal with future panic attacks. For example, your therapist may teach you breathing techniques that can be used to help keep you calm during the stress of a panic attack.